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Москва 24
В департаменте культуры уточнили, что Франдетти учился в театральной студии под руководством Марка Вайля при театре “Ильхом”.
ТАСС
Директором театра остается Марк Варшавер, сообщили ТАСС во вторник в пресс-службе Департамента культуры Москвы.
ТАСС
Отмечается, что с 1973 по 2019 годы худруком и главным режиссером «Ленкома» был Марк Анатольевич Захаров.
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Οι άνθρωποι που ήταν πιο πιθανό να το κάνουν αυτό ήταν εκείνοι που έτρωγαν το μεγαλύτερο πρωινό γεύμα, γυμνάζονταν και στη συνέχεια παρέλειπαν να φάνε για μια ώρα.
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και μετά να βγαίνεις έξω και να κάθεσαι μια ώρα αργότερα είναι εξίσου αποτελεσματικό”.
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Όταν πρόκειται να αποφασίσετε πότε να γυμναστείτε, ο καλύτερος κανόνας για πολλούς είναι να ακολουθήσετε αυτό που σας κάνει να αισθάνεστε πιο ενεργητικοί.
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Αυτό είναι καλό, αλλά πρέπει να το κάνετε συνήθεια να γυμνάζεστε με αυτόν τον
τρόπο με συνέπεια. Ίσως χρειαστεί να το αλλάξετε με την πάροδο του χρόνου,
αν ήταν συνήθεια να σηκώνεστε στις
6 το πρωί και να κάνετε μια συγκεκριμένη προπόνηση”.
Αυτό το είδος της συνέπειας είναι ιδιαίτερα σημαντικό για τους νέους ασκούμενους, πρόσθεσε ο Gorman.
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Η Cederquist και οι συνεργάτες της, οι οποίοι ανέλυσαν δεδομένα από 31 μελέτες που αφορούσαν περισσότερους από 33.000 ανθρώπους, διαπίστωσαν ότι η πρωινή προπόνηση φάνηκε να πυροδοτεί μια μεταβολική αλλαγή που είχε ως αποτέλεσμα οι άνθρωποι να είναι πιο πιθανό να μειώσουν τις θερμίδες στο υπόλοιπο της ημέρας.
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κάποιοι άνθρωποι έχουν ένα πρωινό σώμα που είναι πιο αποτελεσματικό για την καύση θερμίδων”, δήλωσε η ίδια.
Οι άνθρωποι που ασκούνται το πρωί μπορεί επίσης να έχουν ένα βιολογικό πλεονέκτημα έναντι άλλων που ασκούνται αργότερα μέσα στην ημέρα, πρόσθεσε η Cederquist.
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Όταν πρόκειται να αποφασίσετε πότε να γυμναστείτε, ο καλύτερος κανόνας για πολλούς είναι να ακολουθήσετε αυτό που σας κάνει να αισθάνεστε πιο ενεργητικοί.
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